My Mediterranean Tasty Guide: A Collection of Unmissable Mediterranean Smoothies, Soups & Breakfast Recipes | 誠品線上

My Mediterranean Tasty Guide: A Collection of Unmissable Mediterranean Smoothies, Soups & Breakfast Recipes

作者 Jenna Violet
出版社 Ingram International Inc
商品描述 My Mediterranean Tasty Guide: A Collection of Unmissable Mediterranean Smoothies, Soups & Breakfast Recipes:,Whydodietsfailsoonerorlater?Well,preciselybecause

內容簡介

內容簡介 Why do diets fail sooner or later?Well, precisely because they are diets, intended as "calorie restrictions".In fact, the human being is unable to follow a diet low in calories (that's Science).This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death."Today there is food, but who knows tomorrow..."Today the situation has drastically changed: we have plenty of food on every street corner, but guess what?Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that).To really lose weight there is only one thing that works: don't go on a diet, but change your LIFESTYLE!And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.No calorie restrictions, great food, and balanced combinations... so why not give it a try?This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.Start improving your health and your shape from now. Let today be "day 1".Buy Immediately A Copy Of This Cookbook.

商品規格

書名 / My Mediterranean Tasty Guide: A Collection of Unmissable Mediterranean Smoothies, Soups & Breakfast Recipes
作者 / Jenna Violet
簡介 / My Mediterranean Tasty Guide: A Collection of Unmissable Mediterranean Smoothies, Soups & Breakfast Recipes:,Whydodietsfailsoonerorlater?Well,preciselybecause
出版社 / Ingram International Inc
ISBN13 / 9781802696301
ISBN10 /
EAN / 9781802696301
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 158.8
尺寸 / 22.9X15.2X0.6CM
頁數 / 112
裝訂 / P:平裝
級別 / N:無
語言 / 3:英文

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