內容簡介 Are you looking to change your physical appearance, lose weight and fat without eliminating your favourite dishes? Your clients will be curious to find out how, by following intermittent fasting, the focus shifts to when and not what to eat. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day. In this cookbook you will find: - Delicious Recipes for whichever method of intermittent fasting you have chosen- Find out how to set up an eating plan based on the various methods of intermittent fasting- The basics to understand why intermittent fasting is so effective in weight loss And Much More... Even if you have never followed this type of diet plan or heard of it, this book is for you as it explains everything from a to z. Buy this book now to give your customers a chance to get fit for the dress rehearsal.