內容簡介 Are you in your 50s and struggling to lose the extra weight? Want to gain more energy, sharpen your memory, rejevunate your cells and start feeling healthier? Then Intermittent fasting is the right method for you!Let's be honest, each decade brings more obstacles to losing weight because our bodies become more resistant to changes. We all feel our pants getting tighter even though our eating habbits are still the same. The weight loss diets we all try are frustrating and exhausting and all this pressure to lose weight and stay young and fit can cause anxiety.Intermittent Fasting is not another wellness buzzword. It is a new way of life that you will want to adopt for the rest of your life and will help you lose weight and keep it off in your 50s and beyond. For all of you who are struggling to lose weight, this method will help you to: - Lose weight naturally - Gain more energy - Regulate your metabolism - Rejuvenate your cellsIn this book you will learn about the incredible benefits of intermittent fasting. It is not another diet but a lifestyle change that aims to help you maintain a high metabolism and clean up your system. It is flexible way to enjoy food, maintain your health and lose weight, forever!This book contains: - What Is Intermittent Fasting (IF)?- Benefits of Intermittent Fasting For Women Over 50- How your body changes and the best strategies to follow for healthy weight loss- Types of Intermittent Fasting- How to Start- Dos and Don'ts About Fasting- Common Mistakes- Pros and Cons of Intermittent Fasting- What to Eat and What to Avoid- HormonesAnd much more!Ready To Unlock The Benefits and Start Your Transformation Journey?