內容簡介 What is a Plant-Based Diet?A plant-based diet is one where you generally won't eat eggs or dairy products but instead eat foods such as fruits, vegetables and whole grains.If you're thinking about making the transition to a plant-based diet there are some aspects of digestion that may need to change.Changes to Your DigestionThese foods that are rich in fibre like fruits and vegetables help to move things along in the digestive tract. Many people who are new to a vegan diet find that they have a lot of gas or bloating issues when they first start out. This is because their body is still adjusting to this diet and it's changing how it moves food through the body. It's usually only a temporary problem and can easily be remedied by eating more plant foods that aren't high in fibre, at least until the body has adjusted. These foods include things such as tofu, soy milk, rice milk etc.This book covers: - Breakfast- Lunch- Dinner- Snacks- Desserts And much more...Another thing to consider is that many people who are new to a vegan diet aren't eating enough calories and so they can become underweight. This is often another reason why people have digestion issues on this diet because it is nothing but fresh fruits and vegetables which don't have as many calories as other foods.In the case of constipation, there are also things you can do to help get things moving again. Sticking with a high fibre diet, adding some prunes or figs will help with this in addition to drinking more water.Click the buy now button and learn more about this diet.