內容簡介 The Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Then you've come to the right place because this perfect Cookbook for Beginners is filled with mouth-watering, most wanted recipes you'd be a fool to skip out on. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket. This book is best for: Beginners starting the Mediterranean diet who don't want to make any mistakes. Anyone who has tried other diets but with poor results. Anyone who is motivated to lose weight in less than 28 days without giving up cooking tasty recipes. Do I need to add more?What are you waiting for?Buy and start earning!