內容簡介 This is a diabetes log book where you also record your meals. This is a better way to get the insight about which food is better for you, which one is ok and which you should avoid if you are have diabetes. The purpose of this log book is to keep a permanent record for your blood sugar levels on a journal which is readily available for you to show to your physician or dietitian. This blood sugar record book has a standard size of 9 inches by 6 inches and has 120 pages which will last for 60 weeks. Keeping record of your blood sugar is something which you should consider seriously because diabetes is not easy to handle without you knowing your numbers. This is a lifestyle disease and we need to make some changes if we have diabetes. By using the data recorded on these tables, you can make a blood sugar chart for you and see the trend and progress of your fight against diabetes. It will help you to see which food increases your blood sugar level. Also, whether you are on target for blood sugar levels or not and if not, which food you may change to get the target levels of glucose in your blood. These numbers will be there to help you not judge you. Sometimes you will think that your efforts are not fruitful, don't get dishearten, instead try to figure out the reason by diving deep into your blood sugar logbook. The important thing is that you must find time to measure and record your blood sugar levels.You can have 60 weeks daily recording of your blood sugar levels. This is a crucial part of keeping your diabetes under control. Some patients might have to check these levels just once a day but some need to check these multiple times a day. This close monitoring is very important particularly for those who use insulin to control the blood sugar. This journal provides you the ability to record blood glucose and observe the patterns. This diabetes log book can be used to write down your blood sugar levels up to a maximum 7 times a day which should be ok for majority of patients. You can write down your fasting sugar level, the level before and after three main meals and at bed time. The design of this blood sugar log book is very simple because the purpose is to record the important information which you can analyze later by using excel or any other similar application. It is important that you provide your valuable feedback for this blood glucose log book so that we could be able to improve this. There is also a space available for you to record your blood pressure and weight on a weekly basis if you need to know. This will help those diabetic patients who also have blood pressure. The type and amount of food you eat should also be written on the page in front. This will provide some insightful information about how your body processes any food. You can then select the best food for you. You can also keep track of your eating habits and can understand the reason behind why your blood glucose or not in the normal range. It is important that you not only record the food on this meal log book but also record the amount of food you eat. That will make it real useful.In notes you should put anything unusual, such as stress, eating unusual due to a party or just different foods, or being sick. If you many things to note, try to adjust within the space provided in this blood glucose record book.