Intermittent Fasting for Women Over 50: Your Complete Beginner's Guide to Burning Fat and Lose Weight Rapidly. | 誠品線上

Intermittent Fasting for Women Over 50: Your Complete Beginner's Guide to Burning Fat and Lose Weight Rapidly.

作者 Dr Jason Staples
出版社 Ingram International Inc
商品描述 Intermittent Fasting for Women Over 50: Your Complete Beginner's Guide to Burning Fat and Lose Weight Rapidly.:,**55%OFFforBookstores!!LASTDAYS***Aroundtheage

內容簡介

內容簡介 **55% OFF for Bookstores!! LAST DAYS***Around the age of 50, the exercises you are doing are not bringing you the results that you are waiting for and maybe you cannot lose those extra pounds that you would like to take off.You have no certainty about the real benefits that fasting could bring you and whether it can go well to improve your life today and in the coming years.In this book you will find everything you need to improve your health, to fully understand how intermittent fasting works for women over 50. You will also find a complete guide to getting your ideal weight without doing thousand diets without result anymore.Thanks to this book you will learn: How to control your energyWays to have a flat sexy stomachWhat are the best exercises for burning fatHow to control your weightWhat types of intermittent fasting (IF) existNutritional advice for mealsThe benefits of intermittent fastingThe most common myths about fastingTips and tricks on intermittent fastingHow to start fasting by avoiding the most common mistakesEven if you think you are too old to try intermittent fasting and that you will not be able to get a flat stomach as you have always desired, then you will be surprised to see your results and your body improve already in just two weeks.

商品規格

書名 / Intermittent Fasting for Women Over 50: Your Complete Beginner's Guide to Burning Fat and Lose Weight Rapidly.
作者 / Dr Jason Staples
簡介 / Intermittent Fasting for Women Over 50: Your Complete Beginner's Guide to Burning Fat and Lose Weight Rapidly.:,**55%OFFforBookstores!!LASTDAYS***Aroundtheage
出版社 / Ingram International Inc
ISBN13 / 9781483417530
ISBN10 /
EAN / 9781483417530
誠品26碼 /
尺寸 / 27.9X21.6X0.8CM
重量(g) / 544.3
語言 / 3:英文
級別 / N:無
頁數 / 108
裝訂 / H:精裝