內容簡介 The Mediterranean diet is one of the world's most popular diets and it's easy to see why. The Mediterranean diet is considered to be one of the healthiest diets in the world. It's a diet that's rich in fruits, vegetables, whole grains, legumes and healthy fats.This diet is perfect for people who want to lose weight but don't want to give up their favourite foods.The Mediterranean diet is the original way of eating and it's high in fibre, antioxidants, and healthy fats. It's also a very good way of reducing your risk of heart disease, obesity, diabetes and cancer. Mediterranean diet is a healthy, balanced diet that's been proven to reduce the risk of heart disease, stroke and diabetes. The Mediterranean diet is based on the foods we eat, how we eat and how we feel.This book covers: - Breakfast- Lunch- DinnerAnd much more!They have been proven to help with weight loss, heart disease, cancer prevention, and so much more. Mediterranean diet is a diet that's based on the eating habits of ancient Greece and Rome. The traditional foods of this diet include healthy oils, fruits, vegetables, whole grains and legumes like lentils, beans and chickpeas.The book is all about how amazing healthy Mediterranean food is and how you can easily make it in your own home. The Mediterranean diet offers a balanced lifestyle that is low in fat, high in fiber, and rich in fresh fruits and vegetables. The benefits of this diet include lower rates of heart disease, obesity and diabetes.This book is a great starting point for anyone looking to lose weight and get healthy. It contains 50 delicious recipes that can be made with the right ingredients from around the world.