Intermittent Fasting for Women 50: Challenge yourself: Lose weight, reset your body and metabolism. Burn the excess fat, detox your body and increase | 誠品線上

Intermittent Fasting for Women 50: Challenge yourself: Lose weight, reset your body and metabolism. Burn the excess fat, detox your body and increase

作者 D. R. Thompson
出版社 Ingram International Inc
商品描述 Intermittent Fasting for Women 50: Challenge yourself: Lose weight, reset your body and metabolism. Burn the excess fat, detox your body and increase:,Howexac

內容簡介

內容簡介 How exactly is adopting intermittent fasting for women over 50 different from everyone else?Why is intermittent fasting the best approach for weight loss at this age?How do you adopt intermittent fasting as a woman over 50?How do you increase your chances of success?If you have these and other related questions, this book is for you so keep reading....in this ultimate guide you'll find: What intermittent fasting is all about, including how it works and how it supports weight lossHow fasting as a 50+ year old woman is different than for everyone else, including the changes that take place in a woman's body at 50+ that make you uniqueWhy you should follow intermittent fasting as a 50+ year old womanHow to follow intermittent fasting the right way in your golden yearsThe different intermittent fasting protocols you can follow and how to choose the most suitable one based on your age and goalsPowerful tips and tricks on how to stay fit and healthy as a senior citizenCommon mistakes you should avoid at all costs, especially as a woman over 50Answers to some of the common questions about intermittent fastingAnd much more!

商品規格

書名 / Intermittent Fasting for Women 50: Challenge yourself: Lose weight, reset your body and metabolism. Burn the excess fat, detox your body and increase
作者 / D. R. Thompson
簡介 / Intermittent Fasting for Women 50: Challenge yourself: Lose weight, reset your body and metabolism. Burn the excess fat, detox your body and increase:,Howexac
出版社 / Ingram International Inc
ISBN13 / 9781802340631
ISBN10 /
EAN / 9781802340631
誠品26碼 /
尺寸 / 22.9X15.2X0.7CM
重量(g) / 172.4
語言 / 3:英文
級別 / N:無
頁數 / 122
裝訂 / P:平裝