內容簡介 Suppose you are looking for a book that contains extensive information about easy, low-calorie recipes for a healthy, high-energy living, including an inspiring 28-day meal plan. In that case, this book is what you need right NOW.Meal prepping is the art of planning and preparing some or all of your meals in advance, intending to control calories and nutrition to meet personal dietary needs. It could be making your lunch the night before, cooking in batch, or pre-cooking all your food and portioning it out for the week. And it is often done to improve overall nutrition intake, cut calories, gain muscle, support workouts, etc.Meal prepping can also help reduce the stress that comes with trying to eat healthier. Dieting, especially cutting calories, can cause you to think about food all day long. And not knowing what your next meal will be, or whether or not it's going to help your dietary goals, can get overwhelming day after day. Solving for all your food decisions in advance frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease.What you will find in this book- What is Meal Prep and Why Can Help You?- The Incredible Benefits and Advantage of Meal Prepping - Basic Shopping List on a Budget for Busy People- How to Lose Weight Through Meal Prepping?- Creating a Day-by-Day Meal Plan to improve the meal quality- Top 11 Meal Prep Recipes to Weight Loss Fast- The Most Frequently Asked Questions about Meal Prepping- Meal Plan Recipes for: Breakfast Lunch Dinner and DessertDon't waste any time, because this book is full of interesting, delicious, and easy recipes! To obtain a comprehensive selection of Meal Prep Recipes, you can immediately buy this book.