內容簡介 Are you looking to adopt a lectin-free lifestyle?Are you looking for a lectin free diet?The benefits of eliminating lectin are well documented, but it is a fairly recent dietary trend and cookbooks and lectin-free diets are still few.Have you decided to take on the lectin free diet?Thanks to this book, you will have your ultimate guide to preparing lectin-free meals even if you are a beginner in the kitchen. You will lose weight, reduce inflammation and feel better in 3 weeks. By reading this amazing book, you'll find out everything you need to know to make lectin-free meals with lots of delicious recipes and a 21-day meal plan. In this guide, foods with a high amount of lectins are removed from the diet. We also recommend eliminating unseasonable fruit, dairy products and poultry raised by unsuitable methods.We are going to prefer foods with low lectin content such as green leafy vegetables such as cauliflower and broccoli, nuts and mushrooms and much more.The diet is very effective and avoids the risk of numerous serious medical risks such as rheumatoid arthritis, heart problems such as heart attacks, cancer, celiac disease, it allows you to reduce inflammation and even diabetes.It will allow you to lose weight and all this will bring you many benefits for your health. You will start a journey with a healthy and disease-free lifestyle. Grab a copy and see how you can lose weight, heal your body and above all regain your confidence!Buy it Now and get addicted to this amazing book!