內容簡介 Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you!The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes.This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals.The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home.You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!