Daily food and Exercise tracker: 90 Days Plan Meals, Set Diet and Exercise goals with Workout, Sleep, Nutrition and Water Tracker | 誠品線上

Daily food and Exercise tracker: 90 Days Plan Meals, Set Diet and Exercise goals with Workout, Sleep, Nutrition and Water Tracker

作者 Karima O'Connor
出版社 Ingram International Inc
商品描述 Daily food and Exercise tracker: 90 Days Plan Meals, Set Diet and Exercise goals with Workout, Sleep, Nutrition and Water Tracker:,Setyourgoalsandachievethemi

內容簡介

內容簡介 Set your goals and achieve them in 90 days Best Opportunity to Evaluate your Daily Physical Activity Nutritional Status and Dietary habits Great chance to keep an eye on the main aspects of a healthier lifestyle to make an assessment of it daily and evaluate what you can improve about your nutritional status and daily habitswell structured, easy to use, and follow will help you attain your goals Make a challenge for yourself and start now, don't forget to get a copy for your nearest and dearest ones Perfect size 7.5 x 9.25 in format Features Start by setting up your goals for the next 90 days - Set daily nutrition and calorie counter for each meal- Water tracker - Physical Activity tracker - Rest tracker - Notes for the day - Weekly body evaluation and notes for your progress Evaluate your achievements on the end to see your best results 121 pages

商品規格

書名 / Daily food and Exercise tracker: 90 Days Plan Meals, Set Diet and Exercise goals with Workout, Sleep, Nutrition and Water Tracker
作者 / Karima O'Connor
簡介 / Daily food and Exercise tracker: 90 Days Plan Meals, Set Diet and Exercise goals with Workout, Sleep, Nutrition and Water Tracker:,Setyourgoalsandachievethemi
出版社 / Ingram International Inc
ISBN13 / 9786796677541
ISBN10 /
EAN / 9786796677541
誠品26碼 /
尺寸 / 23.5X19.1X0.8CM
重量(g) / 430.9
語言 / 3:英文
級別 / N:無
頁數 / 122
裝訂 / H:精裝

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