內容簡介 Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness.Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? Here's what you're going to learn with this book: - The 10 core principles of intuitive eating - The #1 reason diets don't work - How to create your own 10-week journey to better health - Why intuitive eating is the right path for you - The secret to coping with your emotions without food - How to reject numbers - Why forbidden foods are dangerous - How to improve your relationship with food and learn to love it again - Why dieting is bad for your health - Why 99% of people associate diets with feelings of guilt and shame - How to trust your body and honor your health and so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. Hundreds of people changed their life with the power of intuitive eating, and they practice it so naturally, they're barely even conscious of it. Imagine that freedom That could be you. You won't find this information anywhere else If you want to love your body and change your relationship with food forever, then click "Buy now" button right now. Dieting is over. Change is coming.