Plant Based Diet Meal Plan: A Beginner's Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes | 誠品線上

Plant Based Diet Meal Plan: A Beginner's Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes

作者 Sophia Scott
出版社 Ingram International Inc
商品描述 Plant Based Diet Meal Plan: A Beginner's Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes:,Wouldyouliketoenjoya

內容簡介

內容簡介 Would you like to enjoy a healthier life and lose weight at the same time without having to go hungry all day?For many people, starting a diet is equivalent to having to face a bad period in their lives in which they have to deprive themselves of many pleasures and goodies and make enormous sacrifices to achieve minimum results.Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone sooner or later gives up and cancels all the results obtained with difficulty.These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our organism of the essential macronutrients for a healthy life, with fewer illnesses and more joyful.Scientific studies instead show that with a plant-based diet, all this is not a problem, in fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time A brief taste of what you will find: How to burn fat while enjoying your favorite dishesHow to revolutionize your shopping and your kitchenThe advantages of the plant-based diet against all other dietsAll foods to avoid preventing strokes, heart attacks, cancer, etc.How to fight environmental pollution thanks to what we eatSome tricks to give your dishes an explosion of flavorsThe best plant-based meat alternativesA 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacksAnd much more If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now

商品規格

書名 / Plant Based Diet Meal Plan: A Beginner's Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes
作者 / Sophia Scott
簡介 / Plant Based Diet Meal Plan: A Beginner's Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes:,Wouldyouliketoenjoya
出版社 / Ingram International Inc
ISBN13 / 9781801740531
ISBN10 /
EAN / 9781801740531
誠品26碼 /
尺寸 / 22.9X15.2X1.1CM
重量(g) / 281.2
語言 / 3:英文
級別 / N:無
頁數 / 206
裝訂 / P:平裝

活動