Seven Principles of Good Mental Health | 誠品線上

Seven Principles of Good Mental Health

作者 Windy Dryden
出版社 Ingram International Inc
商品描述 Seven Principles of Good Mental Health:,Inthisbook,ProfessorDrydenoutlinessevencoreprinciplesthatformthebasisofgoodmentalhealth.Beginningwiththeimportanceofta

內容簡介

內容簡介 In this book, Professor Dryden outlines seven core principles that form the basis of good mental health. Beginning with the importance of taking personal responsibility, he then discusses four attitudes that will keep you mentally healthy in the face of life's adversities. Since an important part of good mental health is the capacity to experience 'healthy negative emotions' about life's adversities, Professor Dryden takes care to clarify this principle. Finally, Professor Dryden presents a realistic outlook on personal change and lists a number of steps you can follow to achieve and maintain good mental health. Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, very brief interventions and promoting self-help. Professor Dryden has written or edited over 235 books.

商品規格

書名 / Seven Principles of Good Mental Health
作者 / Windy Dryden
簡介 / Seven Principles of Good Mental Health:,Inthisbook,ProfessorDrydenoutlinessevencoreprinciplesthatformthebasisofgoodmentalhealth.Beginningwiththeimportanceofta
出版社 / Ingram International Inc
ISBN13 / 9781910301869
ISBN10 /
EAN / 9781910301869
誠品26碼 /
尺寸 / 21.6X14.0X0.6CM
重量(g) / 149.7
語言 / 3:英文
級別 / N:無
頁數 / 120
裝訂 / P:平裝