內容簡介 Be Fit and Active at Any Age, Live Your Best Years with Intermittent Fasting and Simplify Your LifeDo you want to stay fit and healthy to live a well-balanced lifestyle? Are you looking for a way to lose weight, be active, and enhance your mood?If you answered "yes" to any of these questions, keep reading.One of the highest priorities that we have is to stay healthy. However, it is an extremely challenging ordeal given how busy our lives have become. We turn to fitness clubs that we don't have the time to attend or to exotic diets that we don't really make use of. We end up paying a lot of money but don't derive the benefit. Fortunately, there is a better way.One of the best and most effective ways to keep fit is to use intermittent fasting. It is an extremely simple process. When you eat, your body stores energy. You then systematically fast for a short period of time for that energy to be used up before eating again. What it requires are discipline and practice. This book will help you break down the complexity behind the process and guide you through the journey so you can live a well-balanced life even if you have never tried it before. Here's a preview of this amazing book, and what else you'll learn: What is intermittent fasting, what does it require to work, how does it affect women over 50, and how it will benefit youWhat is the science behind intermittent fasting, how does autophagy work, and what are its benefits What are considerations women over 50 need to make while on the programHow do you need to manage your food intake, and what are the precautions you need to take to upkeep your hormonal healthWhat do you need to know about integrating intermittent fasting with your exercise routine, what are the do's and don'ts and the various myths surround the matterWhat are some of the most fantastic recipes for ideal foods you can have ..... And much more Intermittent fasting is an excellent, simple, and cost-effective way to have your natural biological system work for you in staying physically and mentally fit and active. With just a little guidance along the way, you can live your best years without complexities. It is a journey, but this indispensable book will be your constant companion as you go through the process and integrate it into your lifestyle.