Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family | 誠品線上

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family

作者 Carla Naumburg
出版社 Ingram International Inc
商品描述 Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family:,Howcanyouprepareforandpreventyourkids'inevitabl

內容簡介

內容簡介 How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment.Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool--let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learn skills to help yourself stay calm when your child does act up--especially in public.This is a must-read for all parents

作者介紹

作者介紹 Carla Naumburg, PhD, is a clinical social worker, writer, and mother. Her first book, Parenting in the Present Moment, was published by Parallax Press in 2014. Naumburg is the Mindful Parenting blogger for psychcentral.com, and a contributing editor at kveller.com. Her writing has appeared in The New York Times, The Washington Post, and The Huffington Post, as well as in a number of academic journals and online magazines. Naumburg holds an MSW and a PhD in social work, and she has an advanced certificate in mindfulness and psychotherapy. She currently lives outside of Boston, MA, with her husband and two young daughters. Connect with Carla and read all of her writing at www.carlanaumburg.com.

商品規格

書名 / Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
作者 / Carla Naumburg
簡介 / Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family:,Howcanyouprepareforandpreventyourkids'inevitabl
出版社 / Ingram International Inc
ISBN13 / 9781626252905
ISBN10 /
EAN / 9781626252905
誠品26碼 /
尺寸 / 25.5X12.1X1.1CM
重量(g) / 240.4
語言 / 3:英文
尺寸 / 25.5X12.1X1.1CM
裝訂 / P:平裝
頁數 / 224
級別 / N:無

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