首頁外文書人文心理勵志 〉What Is Post-Traumatic Growth?
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作者書籍
What Is Post-Traumatic Growth?

What Is Post-Traumatic Growth?


作者  /  Miriam Akhtar

出版社 / Watkins Media Limited

出版日期 / 2017/05/01

商品語言 / 英文

裝訂 / 軟精裝

定價 / NT$440

售價 / 9折, NT$ 396

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What Is Post-Traumatic Growth? 其它優惠/消息


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內容簡介

Trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope.

Research by the charity PTSD UK has found that 1 in 2 people will experience trauma at some point in their life, and 20% of those will develop post-traumatic stress. This fascinating and accessible book explains the many varied forms trauma can take, shows how to recognize signs of post-traumatic stress, and offers resilience-building strategies to go beyond 'coping' with it in order to grow from it instead – proving that what doesn't kill you can indeed make you stronger.

After an insightful introduction about why the subject of post-traumatic growth is so worth exploring, each main chapter addresses key questions such as: What is trauma and what is post-traumatic stress? What is meant by the concept of post-traumatic growth and what makes it possible? How do you cope in the midst of trauma? How can you strengthen your resilience to keep going? And, finally, how can you actively facilitate post-traumatic growth and how can it change things for the better?

As such, this book brings readers on an exploratory journey through the world of post-traumatic growth, reframing how readers view trauma and showing them how they can emerge from its shadow with a new appreciation for life, greater well-being and a higher level of functioning.







詳細資料

誠品26碼 /2681423329008
ISBN 13 /9781780289793
ISBN 10 /1780289790
EAN /9781780289793

頁數144
尺寸16.5X11.7CM
裝訂軟精裝
級別
語言英文
成份




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