首頁外文書人文宗教 〉The Gratitude Diaries: How a Year of Living Gratefully Changed My Life
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The Gratitude Diaries: How a Year of Living Gratefully Changed My Life

The Gratitude Diaries: How a Year of Living Gratefully Changed My Life


作者  /  Janice Kaplan

出版社 / YELLOW KITE

出版日期 / 2016/07/28

商品語言 / 英文

裝訂 / 平裝

定價 / NT$495

售價 / 79折, NT$ 391

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內容簡介

It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.

Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude.

Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.







詳細資料

誠品26碼 /2681370148004
ISBN 13 /9781473619319
ISBN 10 /1473619319
EAN /9781473619319

頁數320
尺寸19.9X12.9CM
裝訂平裝
級別
語言英文
成份




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