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This Book Will Make You Sleep

This Book Will Make You Sleep


作者  /  Jessamy Hibberd/ Jo Usmar

出版社 / Quercus Publishing

出版日期 / 2014/01/02

商品語言 / 英文

裝訂 / 平裝

定價 / NT$495

售價 / 9折, NT$ 446

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This Book Will Make You Sleep 其它優惠/消息


introduction all_character


內容簡介

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. 

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.







詳細資料

誠品26碼 /2681534054004
ISBN 13 /9781848662872
ISBN 10 /1848662874
EAN /9781848662872
頁數160
尺寸17.7X12.9CM
裝訂平裝
級別
語言英文
成份0.00




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