首頁外文書人文心理勵志 〉The Urban Monk
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The Urban Monk

The Urban Monk


作者  /  Pedram Shojai

出版社 / Rodale US

出版日期 / 2016/02/16

商品語言 / 英文

裝訂 / 平裝

定價 / NT$630

售價 / 9折, NT$ 567

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The Urban Monk 其它優惠/消息


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內容簡介

We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides readers to become "urban monks," who interact with demanding careers, families, and environments in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of painpoints, such as stress, fatigue, weight gain, negative self-image, and loneliness.







詳細資料

誠品26碼 /2681293369005
ISBN 13 /9781623367343
ISBN 10 /1623367344
EAN /9781623367343

頁數288
裝訂平裝
級別
語言英文
成份




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