首頁外文書生活醫學保健 〉5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
商品訊息
作者書籍
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day


作者  /  Adams Media

出版社 / ADAMS MEDIA

出版日期 / 2018/01/02

商品語言 / 英文

裝訂 / 平裝

定價 / NT$525

售價 / 79折, NT$ 415

※ 此商品需向門市調貨,備齊後出貨


5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day 其它優惠/消息


introduction all_character


內容簡介

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.







詳細資料

誠品26碼 /2681516584000
ISBN 13 /9781507206324
ISBN 10 /1507206321
EAN /9781507206324

頁數288
尺寸19.8X12.7X2CM
裝訂平裝
級別
語言英文
成份0.00




Share/Save/Bookmark

查看全台書店有無此商品

 

熱銷商品