首頁外文書人文心理勵志 〉Mindsight: The New Science of Personal Transformation
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Mindsight: The New Science of Personal Transformation

Mindsight: The New Science of Personal Transformation


作者  /  Daniel J. Siegel

出版社 / Bantam

出版日期 / 2010/12/28

商品語言 / 英文

裝訂 / 平裝

定價 / NT$680

售價 / 79折, NT$ 537

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Mindsight: The New Science of Personal Transformation 其它優惠/消息


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內容簡介

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.







詳細資料

誠品26碼 /2681452516004
ISBN 13 /9780553386394
ISBN 10 /0553386395
EAN /9780553386394

頁數336
尺寸20.8X14X1.8CM
裝訂平裝
級別
語言英文
成份


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