首頁外文書人文心理勵志 〉Wake Up to the Joy of You: 52 Meditations for a Calmer, Happier, More Mindful Life
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Wake Up to the Joy of You: 52 Meditations for a Calmer, Happier, More Mindful Life

Wake Up to the Joy of You: 52 Meditations for a Calmer, Happier, More Mindful Life


作者  /  Agapi Stassinopoulos

出版社 / Bantam

出版日期 / 2016/12/29

商品語言 / 英文

裝訂 / 精裝

定價 / NT$825

售價 / 9折, NT$ 743

※ 無庫存


Wake Up to the Joy of You: 52 Meditations for a Calmer, Happier, More Mindful Life 其它優惠/消息



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內容簡介

Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life.

With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as...

· How to Ask for Help
· How to Stop People-Pleasing
· 5 Questions to Find My Calling
· Finding My Authentic Voice
· Am I Running on Empty?

And many more...

As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life.

Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.







詳細資料

誠品26碼 /2681383416008
ISBN 13 /9780593078617
ISBN 10 /0593078616
EAN /9780593078617

頁數320
尺寸20.4X12.9CM
裝訂精裝
級別
語言英文
成份