首頁外文書生活醫學保健 〉Yoga: Your Home Practice Companion

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內容簡介

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.















詳細資料

誠品26碼 /2681552034002
ISBN 13 /9780241323632
ISBN 10 /0241323630
EAN /9780241323632

頁數256
尺寸23.5X19.5CM
裝訂精裝
級別
語言英文
成份0.00




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