首頁外文書生活醫學保健 〉Yin Yoga: Stretch the Mindful Way
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Yin Yoga: Stretch the Mindful Way

Yin Yoga: Stretch the Mindful Way


作者  /  Kassandra Reinhardt

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2018/01/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$715

售價 / 9折, NT$ 644

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Yin Yoga: Stretch the Mindful Way 其它優惠/消息


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內容簡介

xThe only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

















詳細資料

誠品26碼 /2681552033005
ISBN 13 /9780241302071
ISBN 10 /0241302072
EAN /9780241302071

頁數192
尺寸23.3X19.5CM
裝訂平裝
級別
語言英文
成份0.00


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