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Feed Your Fitness

Feed Your Fitness
最新運動型食譜: 訓練.競賽.恢復時的快速能量補充


作者  /  Rowena Visagie/ Karlien Duvenage/ Shelly Meltzer

出版社 / DORLING KINDERSLEY LTD.

出版日期 / 2016/01/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$715

售價 / 79折, NT$ 565

※ 無庫存


Feed Your Fitness 其它優惠/消息


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內容簡介

Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great.

With over 80 easy-to-prepare recipes, such as Strawberry and Yoghurt Ice Lollies, Teriyaki Salmon and Lean Steak and Brown Rice Stir-Fry, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared.

Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.










詳細資料

誠品26碼 /2681305293007
ISBN 13 /9780241229767
ISBN 10 /0241229766
EAN /9780241229767

頁數192
尺寸23.3X19.5CM
裝訂平裝
級別
語言英文
成份


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