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Eat Nordic: The Ultimate Diet for Weight Loss, Health and Happiness

Eat Nordic: The Ultimate Diet for Weight Loss, Health and Happiness


作者  /  Trine Hanhemann

出版社 / QUADRILLE PUBLISHING

出版日期 / 2016/01/01

商品語言 / 英文

裝訂 / 軟精裝

定價 / NT$825

售價 / 79折, NT$ 652

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內容簡介

減肥新風潮,重獲健康與自信的北歐飲食法,攝取食物最天然的原味

還在用地中海飲食法減肥嗎?最新型態的北歐飲食法才是兼具健康與窈窕的健康飲食新趨勢。根據研究,由於北歐特殊氣候環境所產出的食物特別美味且對健康有益處,許多傳統的減肥方式大多遵循北歐的烹調及生活方式。北歐飲食法強調食用當地原產的季節食材及自產自製的食品,包括善用各種不同的穀類、莓果類、蔬菜、魚類及家禽等來攝取人體所需的蛋白質、醣類及脂肪。這本關於北歐飲食法的食譜由擅長北歐料理的元老Trine Hahnemann所編撰,75種美味的北歐料理以簡單易懂的引導,從配料及基本理念來達到兼具美味的料理及重新感受身體的變化。北歐料理特色在於喜歡拿沙拉當主食,沙拉中都會加入堅果、麥片或野米等能提升飽足感的穀類,再加上北歐氣候寒冷,調味上愛用茴香、荳蔻、八角、肉桂等熱性香料。北歐飲食強調新鮮原味,除了肉湯需要熬煮,其他醬料都是直接下果汁機打勻,以保留完整營養。

Forget the Mediterranean diet – the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein carbohydrate and fat. The traditional diet of Northern Europe – with its emphasis on good home-made and often home-grown seasonal food – consists of a wide variety of grains berries vegetables fish poultry and game (but very little meat). In this updated edition of the best-selling book The Nordic Diet Trine Hahnemann doyenne of Scandinavian cooking provides a succinct guide to the Nordic diet its elements ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek Eat Nordic is an appealing and timely book.












詳細資料

誠品26碼 /2681294777007
ISBN 13 /9781849497633
ISBN 10 /184949763X
EAN /9781849497633

頁數176
尺寸21.0X16.0CM
裝訂軟精裝
級別
語言英文
成份




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