首頁外文書人文心理勵志 〉Natural Born Heroes: The Lost Secrets of Strength and Endurance
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Natural Born Heroes: The Lost Secrets of Strength and Endurance

Natural Born Heroes: The Lost Secrets of Strength and Endurance


作者  /  Christopher McDougall

出版社 / PROFILE BOOKS LTD

出版日期 / 2016/02/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$495

售價 / 79折, NT$ 391

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Natural Born Heroes: The Lost Secrets of Strength and Endurance 其它優惠/消息


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內容簡介

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.

To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. 
Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.







詳細資料

誠品26碼 /2681311975003
ISBN 13 /9781846684579
ISBN 10 /1846684579
EAN /9781846684579

頁數352
尺寸19.8X12.9CM
裝訂平裝
級別
語言英文
成份




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