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Sit Down, Be Quiet

Sit Down, Be Quiet


作者  /  Michael James Wong/ The Boys of Yoga

出版社 / HARPER COLLINS PUBLISHERS LTD.

出版日期 / 2018/03/08

商品語言 / 英文

裝訂 / 平裝

定價 / NT$825

售價 / 79折, NT$ 652

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內容簡介

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’

In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.







詳細資料

誠品26碼 /2681537875002
ISBN 13 /9780008249656
ISBN 10 /0008249652
EAN /9780008249656
頁數224
尺寸21.6X15.9X2.1CM
裝訂平裝
級別
語言英文
成份0.00




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