首頁外文書生活醫學保健 〉Secrets of Meditation
商品訊息
作者書籍
Secrets of Meditation

Secrets of Meditation


作者  /  Kim Davies/ Richard Gilpin

出版社 / IVY PRESS

出版日期 / 2017/10/15

商品語言 / 英文

裝訂 / 平裝

定價 / NT$440

售價 / 9折, NT$ 396

※ 無庫存


Secrets of Meditation 其它優惠/消息


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內容簡介

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
 







詳細資料

誠品26碼 /2681525112003
ISBN 13 /9781782404941
ISBN 10 /1782404945
EAN /9781782404941

頁數224
尺寸20.5X16.1CM
裝訂平裝
級別
語言英文
成份0.00




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