首頁外文書人文心理勵志 〉Life on Purpose: How Living for What Matters Most Changes Everything
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Life on Purpose: How Living for What Matters Most Changes Everything

Life on Purpose: How Living for What Matters Most Changes Everything


作者  /  Victor J. Strecher

出版社 / HARPERCOLLINS PUBLISHERS

出版日期 / 2016/05/10

商品語言 / 英文

裝訂 / 精裝

定價 / NT$599

售價 / NT$ 599 ※ 特價商品,不再折扣

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內容簡介

隨著科學,哲學和個人悲劇和勝利的強大組合,這是對生命的目的主要成分的淒美閱讀。《Give and take》作者推薦,融合哲學,心理學,生物學,概括了獲得長遠幸福的人生的要素,六步指南幫助你發現你的人生目標

人生目標,是改變一切的原動力

追尋小確幸,培養正能量,是讓生活變美好的糖霜,可惜一時的滿足,掩蓋不了深層的不足,難免感到空虛寂寞冷。人生哪,要活得幸福、活得健康,必須倚靠更強大的原動力,源源不絕的補給。

找到人生目標,實踐它!就是改變一切的原動力。

這看似簡單的道理,絕非空談。近年的科學研究報告再再驗證,擁有人生目標,不僅令人感覺到幸福,更對健康有益,深植的目標與信念,能有效降低人們罹患阿茲海默症、心血管疾病、中風、憂鬱症的機率。

專門研究此一領域的學者,密西根大學公共健康學系的教授Victor J. Strecher,亦即本書作者,為了不讓一切停留在紙上談兵,推出一套具系統性、以科學和量化數字為本的管理計畫,書中的六個步驟,能幫助忙碌的你、我收斂方向,定位目標,為幸褔、更為健康加分,是真正具權威和實用性的心靈成長指南。


Victor J. Strecher
密西根大學公共健康學系教授,著重於研究幸福感與身體健康之間的關聯性,成果豐碩,在美國各主要科學期刊上,已發表逾百篇的研究報告。並從學術領域邁入業界創辦Health Media Inc.,這間公司以促進幸福感與健康為宗旨,網路為平台,發展出一套可量化的個人生活管理模式,嬌生集團看中其潛力,已於2008年收購併入旗下。


A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.

Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life.

While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.

Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive.

Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.







詳細資料

誠品26碼 /2681314812008
ISBN 13 /9780062409607
ISBN 10 /0062409603
EAN /9780062409607

頁數288
尺寸14X20.8CM
裝訂精裝
級別
語言英文
成份




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