首頁外文書人文心理勵志 〉Presence: Bringing Your Boldest Self to Your Biggest Challenges
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Presence: Bringing Your Boldest Self to Your Biggest Challenges
201601月 

Presence: Bringing Your Boldest Self to Your Biggest Challenges


作者  /  Amy Cuddy

出版社 / LITTLE BROWN AND COMPANY

出版日期 / 2015/12/02

商品語言 / 英文

裝訂 / 平裝

定價 / NT$560

售價 / 9折, NT$ 504

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Presence: Bringing Your Boldest Self to Your Biggest Challenges 其它優惠/消息


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內容簡介

強而有力的見解,實用且深刻,―Michael Wheeler,哈佛商學院,《The Art of Negotiation》作者。

面試時,是維持自我還是討面試官的喜歡?
重大時刻,你是妥協,還是保持自己立場?

要如何才能在生活中最具挑戰性的情況下,仍能保留最強的自我?在這些關鍵時刻,我們經常選擇委曲求全,放下自我,事實上,不要假冒他人,更不要隱藏自己,在任一緊要關頭,做自己,才能成就一切。

以「姿態決定你是誰」為TED歷年最熱門演講第二名的哈佛大學教授Amy Cuddy,不斷說明權力姿態"power poses"的意義,解釋姿態會影響別人怎麼看我們,也可能會改變我們看待自己的方式,在Presence: Bringing Your Boldest Self to Your Biggest Challenges一書中,更深入介紹這門科學中潛在和許多其他有趣的身心影響,從多方研究印證,一個人選擇採用的行為反映了權力和力量的高低,如果能從恐懼和疑慮中釋放自我,改變以往的態度,不做別人希望的形象,勇於做自己,表現自己的思想、行為,這是最好的方式,也是一大挑戰。

作者教導讀者使用這門科學,在高壓狀況下,變得自信,協助讀者在社會壓力狀況下,適時解壓,展現自我。

How can we be our strongest selves in life's most challenging situations? We often approach these situations -- job interviews, difficult conversations, speaking up for ourselves -- with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phony and powerless, preventing us from being our best selves.

Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviors reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.

Amy Cuddy galvanized viewers around the world with her TED talk about "power poses." Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments.

Impassioned, beautifully researched, and accessible, Presence is filled with stories of individuals facing real obstacles, and succeeding against the odds. Every reader will learn how to approach stress-filled challenges without fear and leave them without regret.







詳細資料

誠品26碼 /2681211156007
ISBN 13 /9780316305624
ISBN 10 /0316305626
EAN /9780316305624

頁數352
裝訂平裝
級別
語言英文
成份


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