內容簡介 Getting ready for a beach vacation? Do you want to get a visible, strong six-pack? Just looking to get a bit more body confident?The first day of summer is quickly coming, which means it's time to get in shape and feel good about your "summer body." Do you think it's too late? You're wrong! There is plenty we can do to get physically fit in time for summer. You can get your summer body quickly, and it doesn't have to be a hassle.This comprehensive Workout and Nutrition Guide for Men and Women of All Ages include: - Physical and mental benefits of getting fit for summer- Simple tips to overcome workout obstacles- A complete 4-week beach body workout plan- All the nutrition secrets behind a health and well-defined body - Effective tricks to lose weight quickly- How to keep that summer body all year round- And much moreFitness isn't just about appearances, and exercise is beneficial to your well-being whether or not you care about losing even an ounce of weight. Start today to get fit and build your summer body!