內容簡介 If you've always wanted to lose weight healthily and sustainably, and you've heard that the Mediterranean diet is one of the healthiest diets. You can try it and shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood, and the like. Then, Read on...You're about to discover the best way to implement the Mediterranean diet to lose weight and improve your health!Are you tired of living a limited life and not being able to perform your daily activities without straining yourself because of your ever-growing weight?This means you can lose weight and improve your health without going through the pain of radical diets or intense, over-hyped weight-loss strategies, risking negative results or health problems. If questions come to your mind like...- What exactly does the Mediterranean diet entail?- How do I transition from what I've been eating to a Mediterranean way of eating?- How can I distinguish common myths from facts?- How can I benefit from the Mediterranean diet?- How could I prepare healthy Mediterranean diet meals?- How can I increase the like hood of success with the Mediterranean diet?And many more are running through your mind; this book is here to answer all of them to give you a confident and informed perspective when you get started.This book is so completed because it is composed of two fantastic books: "Mediterranean Diet Cookbook," a comprehensive diet guide with more than 150 recipes, "Mediterranean Diet for Beginners," with more than 100 recipes, and "Mediterranean Diet for One", with more than 150 recipes.In the complete "The Mediterranean Healthy Diet " you will find precious information: - The basics of the Mediterranean diet: what it is? What does it do? How does it work?- How the diet changed over the years to become what it is today- How the traditional food pyramid compares to the Mediterranean diet pyramid- How to make the transition to the Mediterranean diet- What to eat and what to avoid during the Mediterranean diet- The facts and myths surrounding the Mediterranean diet- The science-backed benefits that come with following the Mediterranean diet- More than 350+ Recipes to for best breakfast, main meal, snack, and dessert recipes of the Mediterranean diet...And much, much more!Take a second to imagine how you would feel once you finally lost weight and improved your health and how everyone around you would react to your new body.Life would be wonderfully different, right?If you have the uncontrollable urge to get started, it doesn't matter how unhealthy or heavy you think you are right now, Scroll up and click Buy Now with one click or Buy this book to get started NOW!