內容簡介 If you want to live a healthy life and attain maximum health benefits by eliminating animal protein, then this plant-based diet cookbook is perfect for you.A plant-based diet is a diet based primarily on whole plant foods. It eliminates all types of animal-sourced foods, hydrogenated oils, refined sugars, and processed foods. A whole food plant-based diet does not consist solely of fruits and vegetables. It includes unprocessed or barely processed oils with healthy fats like extra-virgin olive oil, whole grains, legumes, seeds, and nuts, as well as herbs and spices.A plant-based diet is versatile, ranging from colorful salads to lentil stew and bean burritos. The recipes are based on cuisines from around the globe, with Mexican, Chinese, European, and Indian dishes included in the vast array of plant-based recipes offered.This plant-based diet cookbook contains the following topics: IntroductionThe Plant-Based Diet: Why it's Not Just a Diet, But a Way of LifeThe Health Benefits of a Plant-Based DietWhat to Eat and What to Avoid On the Plant-Based DietYummy Breakfast and Smoothies DrinksLunch Brunch SnacksDinnerDessertSalads SaucesSoups and StewsThis cookbook provides complete instructions for a plant-based diet for beginners.There are lots of delicious plant-based recipes in this cookbook that are easy to make and will provide mouthwatering, healthy plant-based dishes for you and your family. With this plan, you can stay healthy and avoid the diseases that result from bad dietary habits, and there is no need for calorie tracking.The recipes in this cookbook are divided into categories so you can easily plan your meals. Whether you want to make hummus, tahini, burgers, spreads, or condiments, this book covers it all. You will find your favorite vegan substitutes such as peanut butter, cashew cheese, coconut yogurt, chia eggs, flax eggs, plant-based protein sources, and much more.If you thought that vegan products were expensive or difficult to re-create at home, you will find that with this cookbook, you can transform any regular meal into a vegan-friendly wonder. Making plant-based milk, cheese, or burgers at home is simpler than you've ever imagined. We hope you enjoy them!