內容簡介 Did you know that each family member should eat in a different way according to gender, age, and lifestyle? How many times did you sacrifice a healthy meal because you had no time? But, have you ever asked yourself "what really a healthy meal is"? If you are looking for a specific diet that allows you and your family to have the right amount of nutrients, then the DASH diet is what you need!The DASH Diet is the perfect dietary regimen specifically for heart health.It is in fact one of the few diets in the world specifically designed to reducetriglycerides and bad cholesterol in the blood, in order to improve bloodpressure and blood circulation. The purpose of the DASH diet is to improve the health of all the persons who follow it. After careful clinical studies conducted in the United States, the Dash Diet is currently recommended by many medical associations inthe world, especially for all the people at risk of developing cardiovasculardisease.All of this is ok, but... Can you follow the Dash diet even if you are a busy mum?The answer is: YES!The Dash Diet is suitable for everyone (women, men, young and adult people), and it is perfect for preparing very healthy recipes for your kids and you, even if you have different tastes! During my life, I often went crazy for cooking the right meal for my kids, because we eat different meals and I had often no time. So, I wanted to create "The Dash Diet for Mum & Kids Cookbook" to solve this problem for all my brilliant readers and give them only the healthiest and quickest Dash recipes! Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books "The Dash Diet for Her Cookbook" and "The Dash Diet for Healthy Kids' Heart Cookbook"!Plus than the 220+ best Green Recipes for you and your kids, you will find: - A little guide about what type of foods you can eat in the Dash Diet!- How to prepare the perfect Breakfast to stay LIGHT- The healthiest Lunch and Dinners- The tastiest Snack and Desserts to have a good break without sacrificing the tasteSo, what are you waiting for? Start your healthier lifestyle with "The Dash Diet for Mum & Kids Cookbook"!