內容簡介 Most people have heard of the Pegan Diet, but do you know what it is?What is Pegan Diet?Pegan Diet is a balanced diet that considers the elements of Paleo Diet and the Vegetarian diet. It is defined by a mix of the vegetarian diet and the paleo diet. With an emphasis on vegetables, fruits and healthy fat. The main idea behind this concept is to get rid of all processed foods from your daily routine and replace them with healthy options like vegetables, fruits, nuts, seeds, meat (preferably organic), eggs (free range) etc.Pegan Diet includes cereals that are gluten free like amaranth, buckwheat or quinoa. If you are looking for a diet that is not just healthy but tasty too then Pegan Diet is the way to go.What are the Benefits of Pegan Diet?1. It is an ideal diet for diabetics2. It helps in weight loss3. It helps prevent cancer and heart disease4. It improves energy level of the body5. It improves digestion and immunity functions6. Protects the bones and strengthens the muscles7. Prevents high blood pressure, cholesterol and blood sugar level8. It is beneficial for one's skin and hair9. It helps overcome stress and depression and improvesoverall well being10. It is beneficial for pregnant women11. It helps in easing arthritis pain12. 12.It helps overcome sleep disorders13.It is good for those who have digestive issues like Crohn'sdisease, irritable bowel syndrome etc.14. It helps in bettering one's mood and there by reduces anxiety15. It cures obesity, fatigue etc.16.It balances the pH level of your body, thus aids in the treatmentof acid reflux, heartburns etcYour Customers Will Never Stop To Use This Amazing Cookbook!Buy it NOW and let your customers get addicted to this amazing Cookbook!