內容簡介 Keto is based on the theory that when you eat less and move more, it helps you lose weight. Keto is a popular diet for people who are overweight or obese because it's low in carbohydrates but high in fat. The ketogenic diet is a low carb, high-fat diet that has been proven to help with weight loss and improve health.If you're at a point in your life where you have decided to go on a keto diet, then there are two ways to do it. If you're over 50 and have struggled with weight, there are still things you can do to maintain your health. If you're struggling with weight loss, it might be a good idea to try the keto diet.This book covers: - Breakfast- Lunch- Dinner- SnacksAnd much more!Keto is a diet that has been shown to be effective in reducing blood sugar levels in people with type 2 diabetes. Ketone bodies are produced in the liver when carbohydrates are metabolized and that's what causes the weight loss. Keto, which is short for the ketogenic diet, is a diet that involves eating only low carbs.When you hit the 50 mark, it's important to remember that it doesn't mean you're too old to lose weight.There are many benefits to the ketogenic diet, and many people have been enjoying it in their later years. Keto is also great for weight loss because it reduces the levels of triglycerides and LDL cholesterol in the blood, which are linked to heart disease.