Keto After 50 2021: The Complete Guide for Men and Women Over 50 with Healthy and Delicious Recipes | 誠品線上

Keto After 50 2021: The Complete Guide for Men and Women Over 50 with Healthy and Delicious Recipes

作者 Hala Scott
出版社 Ingram International Inc
商品描述 Keto After 50 2021: The Complete Guide for Men and Women Over 50 with Healthy and Delicious Recipes:,Ketoisbasedonthetheorythatwhenyoueatlessandmovemore,ithel

內容簡介

內容簡介 Keto is based on the theory that when you eat less and move more, it helps you lose weight. Keto is a popular diet for people who are overweight or obese because it's low in carbohydrates but high in fat. The ketogenic diet is a low carb, high-fat diet that has been proven to help with weight loss and improve health.If you're at a point in your life where you have decided to go on a keto diet, then there are two ways to do it. If you're over 50 and have struggled with weight, there are still things you can do to maintain your health. If you're struggling with weight loss, it might be a good idea to try the keto diet.This book covers: - Breakfast- Lunch- Dinner- SnacksAnd much more!Keto is a diet that has been shown to be effective in reducing blood sugar levels in people with type 2 diabetes. Ketone bodies are produced in the liver when carbohydrates are metabolized and that's what causes the weight loss. Keto, which is short for the ketogenic diet, is a diet that involves eating only low carbs.When you hit the 50 mark, it's important to remember that it doesn't mean you're too old to lose weight.There are many benefits to the ketogenic diet, and many people have been enjoying it in their later years. Keto is also great for weight loss because it reduces the levels of triglycerides and LDL cholesterol in the blood, which are linked to heart disease.

商品規格

書名 / Keto After 50 2021: The Complete Guide for Men and Women Over 50 with Healthy and Delicious Recipes
作者 / Hala Scott
簡介 / Keto After 50 2021: The Complete Guide for Men and Women Over 50 with Healthy and Delicious Recipes:,Ketoisbasedonthetheorythatwhenyoueatlessandmovemore,ithel
出版社 / Ingram International Inc
ISBN13 / 9781914220630
ISBN10 /
EAN / 9781914220630
誠品26碼 /
尺寸 / 22.9X15.2X0.6CM
重量(g) / 149.7
語言 / 3:英文
級別 / N:無
頁數 / 104
裝訂 / P:平裝