內容簡介 Change to Healthy Lifestyle by Eating Delicious Whole Plant-based Food Are you aware that eating well, and healthy lifestyle are the secret of immunity to diseases and longevity?Adopting the whole and complete plant-based diet into your busy life, would be your best lifetime decision for healthy living.Whether your doctor encouraged you to eat a plant-based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a Plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're in control Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add to you.It's one of the best healthy living diet, weight loss diet, type-2 diabetes management diet, etc, which makes this cookbook translates the famous healthy plant-based diet for home cooks with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket. This cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. It's a diet that makes it more convenient than ever to eat healthy, by incorporating more of whole and unprocessed Plant based food. It's also a healthy and delicious meals that promotes and increase longevity which is inexpensive to achieve.Take your health and well-being into your own hands with the power of a plant-based diet― this guide and cookbook will show you how.