內容簡介 Have you ever felt tired of your eating habit? Or something has motivated you to eat healthier? Discover how in just 3 days you'll get the benefits of The Pescatarian Diet by losing weight quickly and making your skin perfect and smooth. *KEEP READING*A pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change.In this book you will discover: 99+ Recipes for breakfast, lunch, dinner, snack and dessertsHow can you lose weight in just 3 days with the power of "3 Days meal plan"Lots of low cost recipes for the whole familyThe Omega-3s power have been linked to fighting depression, cardiovascular diseases, diabetes and many more.Mediterranean recipes from Italy, Spain and Greece. (Discover how to get an intense flavor with light dishes)AND MANY MORE...This cookbook is perfect for anyone, including full-time pescatarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives.