Guided Meditations for Anxiety: Mindfulness Meditation and Self-Hypnosis Exercises to Manage Your Emotions, Stop Worrying and Overthinking, Reduce Str | 誠品線上

Guided Meditations for Anxiety: Mindfulness Meditation and Self-Hypnosis Exercises to Manage Your Emotions, Stop Worrying and Overthinking, Reduce Str

作者 Awakening Transformation Academy
出版社 Ingram International Inc
商品描述 Guided Meditations for Anxiety: Mindfulness Meditation and Self-Hypnosis Exercises to Manage Your Emotions, Stop Worrying and Overthinking, Reduce Str:,Doyouw

內容簡介

內容簡介 Do you want to learn how to manage your emotions, stop worrying and overthinking, reduce stress, overcome panic attacks, find peace and relax? If yes, then keep reading...Meditation is an easy method to quiet your mind, relax, and to escape the stress of daily life.Meditation involves quieting the constant babble of our thoughts. This sounds simple, but it's not. Right now, stop thinking for ten seconds. You'll find yourself thinking about those ten seconds and why you're supposed to stop thinking. It's natural for our minds to question and to analyze. Meditation lets the body and mind relax. When that happens, we gain a peaceful experience of calm and insight. This book covers the following topics: Breathing exercises throughout the dayMeditations for anxietyGuided body scan meditation Mindfulness MeditationDealing with stressMeditative guide for positive consciousness...And much more

商品規格

書名 / Guided Meditations for Anxiety: Mindfulness Meditation and Self-Hypnosis Exercises to Manage Your Emotions, Stop Worrying and Overthinking, Reduce Str
作者 / Awakening Transformation Academy
簡介 / Guided Meditations for Anxiety: Mindfulness Meditation and Self-Hypnosis Exercises to Manage Your Emotions, Stop Worrying and Overthinking, Reduce Str:,Doyouw
出版社 / Ingram International Inc
ISBN13 / 9781801545662
ISBN10 /
EAN / 9781801545662
誠品26碼 /
尺寸 / 22.9X15.2X0.8CM
重量(g) / 208.7
語言 / 3:英文
級別 / N:無
頁數 / 148
裝訂 / P:平裝

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