Snoring & Sleep Apnea - Easy Ways To Stop Snoring | 誠品線上

Snoring & Sleep Apnea - Easy Ways To Stop Snoring

作者 Frank Fletcher
出版社 Ingram International Inc
商品描述 Snoring & Sleep Apnea - Easy Ways To Stop Snoring:,Justabouteveryonesnoresoccasionally,andit'susuallynotsomethingtoworryabout.Snoringhappenswhenyoucan'tmoveai

內容簡介

內容簡介 Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.If you regularly snore at night it can disrupt the quality of your sleep-leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.Since people snore for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep-for both you and your partner.In this book you'll discover all the ways to stop snoring and stop sleep apnea

商品規格

書名 / Snoring & Sleep Apnea - Easy Ways To Stop Snoring
作者 / Frank Fletcher
簡介 / Snoring & Sleep Apnea - Easy Ways To Stop Snoring:,Justabouteveryonesnoresoccasionally,andit'susuallynotsomethingtoworryabout.Snoringhappenswhenyoucan'tmoveai
出版社 / Ingram International Inc
ISBN13 / 9781801442985
ISBN10 /
EAN / 9781801442985
誠品26碼 /
尺寸 / 22.9X15.2X1.0CM
重量(g) / 249.5
語言 / 3:英文
級別 / N:無
頁數 / 180
裝訂 / P:平裝

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