首頁外文書生活飲食 〉Lunch on the Go: Over 60 Inspired Ideas for DIY Lunches
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Lunch on the Go: Over 60 Inspired Ideas for DIY Lunches

Lunch on the Go: Over 60 Inspired Ideas for DIY Lunches


作者  /  Ryland Peters & Small

出版社 / RYLAND PETERS & SMALL USE

出版日期 / 2016/10/13

商品語言 / 英文

裝訂 / 精裝

定價 / NT$825

售價 / 79折, NT$ 652

※ 有庫存可銷售



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內容簡介

超商的輕食或自助餐的便當是否已經讓你吃到怕?那麼,自己的中餐自己做吧!本書提供的60道食譜,讓你可以輕鬆地準備健康、好吃又省錢的便當!

午餐時間可以是一天當中最精彩也可能是最讓人失望的時光。倉促買下的餐點令人覺得乏味,至於健康與省荷包就更談不上了。注重食物的人越來越關心吃下肚的東西,寧願多花點時間,做出品質好又美味的午餐帶到辦公室或學校。本書可以教你做出能量滿點、讓同事欣羨不已的便當。

三明治篇迸發出許多新奇的點子,例如:可口的越南法式長棍麵包,還有好吃的墨西哥捲餅,或者試試非常容易準備的開放式三明治。在沙拉篇當中,試著做出終極版藜麥沙拉罐,甚至在寒冷的天氣裡,做出溫熱的咖哩扁豆佐印度豆腐乳酪和辣味沙拉醬。至於熱食篇,可以嘗試地瓜、椰子或薑湯,還有匈牙利湯配上義大利麵食或者自製的越南河粉。風味篇當中,有許多不同嘗試的選項,像是:迷你蘆筍和韭蔥義大利蛋餅、簡易壽司捲或是香腸與紅椒捲…等等。

Wave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care the healthier, tastier and cheaper option.

The lunch hour is one that can be the biggest highlight or disappointment of any day. A shop-bought meal purchased in haste is so often a bland specimen, shovelled down without a second thought to health or bank balance. Yet, food-savvy members of the public are now more conscious than ever about what they are putting into their bodies. Nutritious and delicious dinners are big business and why stop at dinner, after all, around a third of meals eaten are inevitably lunches at work or school. Hungry souls are now after something better come breaktime, and are willing to spend a little longer on something that tastes good and does good. The new supercharged lunchbox can be so much more than the wafer-thin ham sandwich and packet of crisps from yesteryear. Instead The Art of the Lunchbox will teach how to create a thing of delight, a balanced individually portioned meal that will be the envy of colleagues. Don t cheat yourself, instead treat yourself to a beautifully crafted lunchbox.

The Sandwiches chapter is bursting with fresh ideas: sample a delicious Asian-style Bánh Mì Baguette or a yummy Mexican Burrito. Or try a freshly built Open Sandwich, which is light and bright and so easy to prepare. In the Salads chapter learn how to make the ultimate Quinoa Salad Jar, as well as warm salads for cold days such as Curried Lentil Salad with Paneer and Spiced Dressing. Discover just what you can achieve with the Hot Food options available. Try soups like Sweet Potato, Coconut and Ginger soup, Hungarian Goulash with Pasta or homemade Vietnamese Pho. The Savouries section gives you a plethora of options for when you fancy something different: Mini Asparagus and Leek Frittatas, Easy Sushi Wraps or Sausage and Red Pepper Rolls. Making a big batch of Snacks to have for the week is so much healthier than sugar-packed cereal bars: try Spicy Masala Kale Chips, Harissa Hummus or Peanut Butter Popcorn. Lastly, in the Something Sweet chapter, make healthy treats like Orange, Cardamom and Hemp Seed Muffins or indulge in deliciousness with a Fruity Chocolate flapjack.

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詳細資料

誠品26碼 /2681351244008
ISBN 13 /9781849757713
ISBN 10 /1849757712
EAN /9781849757713

頁數144
尺寸23.5X19CM
裝訂精裝
級別
語言英文
成份





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