首頁外文書人文心理勵志 〉The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free


作者  /  Aaron Balick

出版社 / RIDER BOOKS

出版日期 / 2018/01/01

商品語言 / 英文

裝訂 / 平裝

定價 / NT$330

售價 / 9折, NT$ 297

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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free 其它優惠/消息


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內容簡介

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.







詳細資料

誠品26碼 /2681538495001
ISBN 13 /9781846045547
ISBN 10 /1846045541
EAN /9781846045547

頁數128
尺寸16.7X11.9X1.6CM
裝訂平裝
級別
語言英文
成份0.00


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