首頁外文書生活醫學保健 〉Sleep
商品訊息
作者書籍
Sleep

Sleep


作者  /  Nick Littlehales

出版社 / PENGUIN BOOKS LTD.

出版日期 / 2016/10/27

商品語言 / 英文

裝訂 / 平裝

定價 / NT$550

售價 / 9折, NT$ 495

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Sleep 其它優惠/消息


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內容簡介

Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep.

In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.







詳細資料

誠品26碼 /2681351042000
ISBN 13 /9780241975978
ISBN 10 /0241975972
EAN /9780241975978

頁數176
尺寸17.8X12.9X2.2CM
裝訂平裝
級別
語言英文
成份




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