Hello, 想和MASA一起吃飯嗎? 100道炒飯、丼飯、拌飯、炊飯、燴飯、燉飯、焗烤飯、雜炊、粥與飯糰任你選! (附QRcode影片)

作者序：藉著看影片學習並享受米飯料理
下廚之前
A.日式高湯做法
B.蔥絲切法
C.洗米方法
D.牛番茄去皮方式

Part1炒飯
培根＆萵苣和風炒飯 Bacon & lettuce fried rice 22
低卡蒟蒻＆鴻禧菇醬油炒飯 Konjac & shimeji mushrooms fried rice
雞肉番茄蛋堡炒飯 Chicken tomato omelette rice
納豆咖哩炒飯 Natto curry fried rice
牛肉＆蒜頭炒飯 Garlic & beef fried rice
鱈魚西京風炒飯 Saikyo black cod fried rice
海苔＆五花肉＆高麗菜炒飯 Nori pork & cabbage fried rice
脆脆鹽漬黃瓜＆蝦仁炒飯 Pickled cucumber & prawns fried rice
中卷＆魚卵炒飯 Squid & tobiko fried rice
鳳梨堅果炒飯 Pineapple nuts fried rice
香腸＆紹興酒風味炒飯 Chinese sausage fried rice

Part2丼飯
香酥滑嫩炸豬排丼飯 Silky smooth Katsu don
餐廳級多汁牛丼＆水波蛋 Gyu don with poached egg
和風回鍋肉丼飯 Wafu Hui guo rou don
照燒美乃雞肉丼 Chicken Teriyaki with Mayo
百菇＆蝦子炒蛋丼 Assorted mushrooms & Prawns Omelette don
牛小排燒肉丼 Beef ribs BBQ don
超級Juicy唐揚丼 Super Juicy Kara age don
蝦仁滑蛋茄汁丼飯 Prawn scrambled egg don
和風雞肉咖哩丼 Wafu Chicken curry don
鮪魚＆滑蛋丼 Tuna & Egg don
火腿＆荷包蛋 Popeye丼Ham & Spinach Sunny side up don
叉燒豬肉丼 Cha shu BBQ pork don

Part3拌飯
生鮭魚＆魚卵拌飯 Salmon sashimi & ikura mixed rice
月見山藥＆黃瓜拌飯 Tsukimi Japanese taro mixed rice
蒸雞胸肉胡麻味噌拌飯 Goma miso chicken mixed rice
秋葵＆納豆拌飯 Okura & Natto mixed rice
牛絞肉＆蒜片＆高麗菜拌飯 Garlic beef mixed rice
蝦子＆酪梨拌飯 Shrimp & avocado mixed rice
沖繩風墨西哥玉米餅拌飯 Okinawa taco mixed rice

Part4炊飯
清爽薑菇炊飯 Ginger & Mushrooms steamed rice
享受海鮮味！蛤蜊炊飯 Clams steamed rice
簡單漂亮！赤飯 Sekihan Red beans rice
牛肉＆牛蒡金平風炊飯 Beef & burdock root steamed rice
鯖魚風味簡單義式炊飯 Mackerel tomato steamed rice
筑前煮風雞肉炊飯 Chikuzen style chicken steamed rice
豬肉＆韓式泡菜炊飯 Pork & Kimchee steamed rice
豐富營養牡蠣炊飯 Oysters steamed rice
秋刀魚＆梅子風味炊飯 Pike mackerel & umeboshi steamed rice
豬絞肉咖哩風味炊飯 Minced pork curry steamed rice
蝦子茄汁醬西班牙風炊飯 Prawn paella with tomato
雞肉白酒西班牙風炊飯 Chicken paella

Part5燴飯
和風勾芡白菜燴飯 Wafu Sue choy hui fan
香香雞肉菇白醬燴飯 Chicken cream hui fan
滑潤薑燒豬肉燴飯 Pork ginger hui fan
快速蝦子咖哩燴飯 Shrimp curry hui fan
雞鬆金針菇豆腐燴飯 Chicken enoki tofu hui fan
雞肉黑醋風味燴飯 Black vinegar chicken hui fan
煎鮭魚白酒風味燴飯 White wine salmon hui fan
漢堡球紅酒茄汁醬燴飯 Red wine meat balls hui fan
玉米風味＆火腿燴飯 Ham & corn hui fan
茄奶雞肉咖哩燴飯 Chicken coconut curry hui fan

Part6燉飯
培根舞菇起司燉飯 Bacon & Maitake mushrooms risotto
毛豆＆牛蒡豆漿燉飯 Edamame Soy milk risotto
菠菜雞肉燉飯 Chicken Spinach risotto
雞絞肉味噌和風燉飯 Miso chicken Wafu risotto
牛肉片紅酒燉飯 Red wine beef stewed risotto
中式香腸燉飯 Chinese sausage risotto
蝦子＆青豆白醬燉飯 Prawns & green peas risotto
燻鮭魚白酒燉飯 Smoked salmon risotto
雞肉茄汁醬燉飯 Tomato chicken risotto
明太子起司燉飯 Mentaiko & cheese risotto

Part7焗烤飯
鮪魚＆培根白醬焗烤飯 Tuna & bacon rice gratin
經典肉醬焗烤飯 Meat sauce rice gratin
南法風蔬菜焗烤飯 Ratatouille rice gratin
牡蠣豆腐味噌焗烤飯 Oyster miso rice gratin
海苔＆泡菜焗烤飯 Nori & Kimchee rice gratin
花椰菜＆南瓜焗烤飯 Broccoli & squash rice gratin
可樂餅風焗烤飯 Croquette style rice gratin
大阪燒風焗烤飯 Okonomi yaki rice gratin
地瓜黃金焗烤飯 Sweet potato rice gratin
柑橘卡士達焗烤布丁 Orange custard rice gratin

Part8雜炊
療癒系海苔芽＆雞蛋雜炊 Wakame & egg zousui
土手鍋風味噌百菇雜炊 Miso mushrooms zousui
超級蔬菜＆豆腐雜炊 Vegetable & tofu zousui
雞肉＆水菜梅子風味雜炊 Chicken & umeboshi zousui
韭菜＆豬肉雜炊 Chinese chives & pork zousui
和風煮物雜炊 Wafu nimono zousui
和風養生柴魚風味雜炊 Katsuo flavored zousui
鱈魚紅葉白蘿蔔雜炊 Black cod & Momiji zousui
雞肉絲＆泡菜雜炊 Chicken & Kimchee zousui
蝦糰子雜炊 Shrimp ball zousui

Part9飯糰
簡單＆美麗三種飯糰 Tricolor rice balls
辛辣鮪魚飯糰＆干貝蝦卵飯糰 Spicy tuna & scallop prawns rice balls
披薩風味迷你烤飯糰 Pizza style baked rice balls
味噌風味蝦子煎飯糰 Shrimp & miso BBQ rice balls
海苔芽＆烤鮭魚Stick飯糰 Wakame & salmon rice sticks
加州風紅綠壽司棒 California style rice sticks
羅勒番茄＆起司 Stick烤飯糰Tomato basil & cheese baked rice sticks
壽喜燒免捏飯糰 Sukiyaki onigirazu
漢堡免捏飯糰 Hamberg steak onigirazu
炸雞排免捏飯糰 Deep fried chicken onigirazu
蛋包香腸免捏飯糰 Egg sausage onigirazu
酥炸蝦排免捏飯糰Crispy shrimp onigirazu

Part10粥品
和風昆布柴魚風味粥 Katsuo flavored Wafu congee
雞肉＆萵苣菜粥 Chicken & lettuce congee
舞菇香香味噌風味粥 Maitake mushrooms miso congee
番茄＆九層塔粥 Tomato & basil congee
和風抹茶風味甜米露 Matcha arroz con leche
可可＆堅果甜米露 Chocolate & nuts arroz con leche