減醣外食全攻略 健康So Easy

CHAPTER 1 糖友必懂觀念
新手糖友必看 ............................................................................................012
糖友常見Q&A ............................................................................................013
血糖機的重要 ............................................................................................028
連續血糖監測介紹 ...................................................................................049
糖友要做什麼檢查？ ..............................................................................056
接種疫苗很重要 .......................................................................................062

CHAPTER 2 糖尿病飲食原則
正確飲食觀念 ............................................................................................068
認識六大類食物 ......................................................................................073
健康飲食原則 ............................................................................................084
糖尿病飲食迷思 .......................................................................................098

CHCHAPTER 3 減醣外食原則
外食基本原則 ............................................................................................115
包裝營養標示教學 ...................................................................................117
各項料理飲食攻略 ...................................................................................123
（一）早餐 ................................................................................................124
（二）傳統自助餐、便當 .....................................................................142
（三）西式料理、buffet .......................................................................144
（四）超商食品 .......................................................................................146
（五）麵食 ................................................................................................149
（六）火鍋 ................................................................................................152
（七）素食 ................................................................................................155
（八）燒烤 ................................................................................................159
（九）速食店 ............................................................................................162
（十）臺式熱炒 .......................................................................................165
（十一）喜宴、尾牙 ..............................................................................167
（十二）越式料理 ...................................................................................171
（十三）日式料理 ...................................................................................175
（十四）泰式料理 ...................................................................................180
（十五）韓式料理 ...................................................................................183
（十六）義式料理 ...................................................................................188
（十七）港式料理 ...................................................................................192
（十八）印度料理 ...................................................................................195

CHAPTER 4 小吃、年節飲食
小吃 ..............................................................................................................200
節慶美食 .....................................................................................................229
（一）農曆過年 .......................................................................................230
（二）元宵節（含冬至） .....................................................................235
（三）清明節 ............................................................................................237
（四）端午節 ............................................................................................239
（五）中元節 ............................................................................................240
（六）中秋節 ............................................................................................242

CHCHAPTER 5 零食點心
可以吃零食嗎？ .......................................................................................248
伴手禮 .........................................................................................................251
午茶甜點 .....................................................................................................259
飲品 ..............................................................................................................271
餅乾、零食類 ............................................................................................275
冰品 ..............................................................................................................282

CHCHAPTER 6 季節水果
糖友適合吃果的時間 ..............................................................................286
各種水果介紹 ............................................................................................288

番外篇 ....................................減醣外食健康錦囊 掃QR code 下載使用

◎作者：WEN（渝雯）
經營美食部落格十多年，擁有八百多萬人氣，萬人粉絲團版主。糖尿病社團管理員，分享自身控糖經驗、糖尿病相關觀念、減醣烘焙、料理食譜為主。
糖尿病至今多年，卻因為發現太晚，因而有了眼睛併發症，積極面對糖尿病及併發症。
在經營糖尿病社團期間看到不少糖友的問題，也感受到那種無助，希望能透過自身的經驗、醫生的教導內容，讓糖友更能輕鬆面對糖尿病，擁有一個健康的人生。