美味蛋料理 | 誠品線上

美味蛋料理

內容簡介

內容簡介 掌握美味訣竅，好吃蛋料理輕鬆上桌1雞蛋，從古到今一直都是滋補養生的好食材，本書以圖文並茂方式解說炒蛋、煎蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹飪技法，想要做出好吃多樣的蛋料理，就是這麼簡單！2書中示範近60種蛋料理，包括受歡迎的中式家常風味、異國風味，以及皮蛋、鹹蛋等變化料理，內容豐富多樣，道道營養又美味。3舉凡煎、煮、炒、炸樣樣都能吃出蛋的美味，不管是家常小炒、炒飯、煮湯或涼拌沙拉，加了蛋，讓平凡的菜色有不一樣的好滋味。家常蛋料理，真好吃！依菜色變化，分別介紹各種蛋的烹飪技法，示範近60種蛋料理，並附大廚私房筆記，充分掌握製作訣竅！食譜內容針對主食材提供營養提示、功效說明，吃對食材，營養配對了，健康自然加分。

作者介紹

作者介紹 ■作者簡介陳彥志 Yan-Zhi Chen現任◎聯安創意蔬食主廚經歷◎淨慈湧創意蔬食主廚◎京兆尹餐飲集團副主廚◎2011年低碳飲食迎新年蔬食廚藝大賽決選佳作◎2011年亞洲樂活有機百宴特選有機之星◎2010年龜甲萬烹飪大賽社會組廚藝精讚優選◎2008年台北國際第二屆菩提金廚獎社會組優勝黃聖武 Sheng-Wu Huang／食譜協力 現任◎聯安創意蔬食廚師經歷◎淨慈湧創意蔬食廚師◎2010年開明高職麵食大賽第一名

產品目錄

產品目錄 蛋的營養和採買保存訣竅Egg Nutrition and Tips on Purchase and Preservation蛋料理烹飪入門Beginner's Guide on Egg Dishes各種蛋的烹飪技法Various Egg Cooking Techniques怎樣吃蛋最健康？What is the Most Healthy Way to Eat Eggs?PART 1 好吃的蛋這樣做This is the Way to Cook Tasty Eggs番茄肉片炒蛋Scrambled Eggs with Tomato and Meat功效：防癌抗老＋補充鈣質Effect: Prevent cancer and aging + Replenish calcium魚香烘蛋Pan-fried Whipped Eggs in Fish Sauce功效：生肌長肉＋柔潤肌膚Effect: Grow muscles + Nourish skin火腿起司煎蛋Pan-fried Eggs with Ham and Cheese功效：幫助消化＋活力充沛Effect: Help digestion + Energize鮮菇蝦仁歐姆蛋Omelette with Mushrooms and Shrimp功效：養顏美容＋改善消化不良Effect: Nourish facial skin + Improve digestion蔥花菜脯蛋Eggs with Chopped Scallions and Dried Radish功效：益智健腦＋消脂瘦身Effect: Nourish brain + Reduce fat and slim down韭黃蝦仁滑蛋Scrambled Eggs with Chives and Shrimps功效：活力充沛＋元氣滿滿Effect: Energize + Vitalize雪菜肉末炒蛋鬆Scrambled Eggs with Pickled Leaf Mustard and Minced Pork功效：滋潤肌膚＋強壯肌肉Effect: Nourish skin + Strengthen muscles蛋酥白菜Egg Crisp with Napa Cabbage功效：退火養顏＋順腸排毒Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification蛋皮炸醬涼麵Cold Noodles with Fried Bean Sauce and Egg Crepe功效：消除宿便＋美白抗氧化Effect: Remove stubborn stool + Whiten and fight oxidation香滷茶葉蛋Tea Eggs功效：潤肺化痰＋強身健體Effect: Nourish lungs and remove phlegm + Strengthen body雞茸蒸蛋Steamed Eggs with Minced Chicken功效：美顏益膚＋增強體力Effect: Nourish face and skin + Enhance energy西式火腿恩利蛋Western Ham Omelette功效：活化細胞＋強身健體Effect: Revitalize cells + Strengthen body蔬菜煎蛋餅Vegetable Omelette功效：明目護眼＋促進排便Effect: Improve eyesight and protect eyes + Promote defecation炸雞窩蛋Deep-fried Chicken Nest Eggs功效：滋陰壯陽＋促進代謝排毒Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification五煙燻蛋Five-Flavor Smoked Eggs功效：潤膚健體＋活血化瘀Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise蛋餃魚丸湯Egg Dumplings and Fish Balls Soup功效：健脾開胃＋促進發育Effect: Nourish spleen and promote appetite + Promote growthPART 2 中式家常蛋料理Chinese Homemade Egg Dishes蚵仔煎蛋Pan-fried Eggs with Oysters功效：提升免疫力＋抗老防衰Effect: Enhance immune system + Prevent aging香腸菜豆炒蛋Scrambled Eggs with Sausages and Snap Beans功效：強身健體＋消除疲勞Effect: Strengthen body + Eliminate fatigue銀魚玉米煎蛋Pan-fried Eggs with Whitebaits and Corns功效：增進食慾＋補充鈣質Effect: Increase appetite + Replenish calcium木須炒蛋Scrambled Eggs with Black Funguses功效：整腸健胃＋預防便祕Effect: Stimulate intestines and stomach + Prevent constipation鮭魚洋蔥炒蛋Scrambled Eggs with Salmon and Onions功效：增強免疫力＋降低血脂Effect: Enhance immune system + Lower blood lipid level七味銀芽蛋卷Seven-Flavor Bean Sprouts Egg Rolls功效：調和五臟＋青春健腦Effect: Regulate the five internal organs + Keep body young and nourish brain茶碗蒸Steamed Egg Custard功效：清理腸胃＋降脂減壓Effect: Clean intestines and stomach + Reduce fat and lower blood pressure甜椒炒蛋Scrambled Eggs with Bell Peppers功效：美白潤膚＋增加活力Effect: Whiten and nourish skin + Increase vitality蛋皮粄條沙拉卷Rice Noodle Salad Roll in Egg Crepe功效：生津降火＋預防動脈硬化Effect: Moisturize and reduce heat + Prevent atherosclerosis蛋酥鮮蝦Egg Crisp with Shrimps功效：壯陽通乳＋防腰痠背痛Effect: Strengthen Yang and promote lactation + Prevent waist and back pain糖心蛋Sweet Soft Boiled Eggs功效：美顏潤膚＋預防便祕Effect: Nourish face and skin + Prevent constipation蛋鬆魚翅羹Shark Fin Soup with Scrambled Egg Bits功效：潤白肌膚＋降低膽固醇Effect: Whiten and nourish skin + Lower cholesterol酒釀蛋包Sweet Fermented Rice with Poached Egg功效：美顏潤膚＋防手腳冰冷Effect: Nourish face and skin + Warm up limbs窩蛋牛肉粥Beef Congee with Egg功效：生肌長肉＋滋養五臟Effect: Grow muscles + Nourish the five internal organs黃金蛋炒飯Fried Rice with Eggs功效：淨化血液＋補氣養生Effect: Cleanse blood + Replenish energy and preserve one’s health滑蛋牛肉飯Beef Rice with Creamy Scrambled Eggs功效：補充鐵質＋預防骨質疏鬆Effect: Supply iron + Prevent osteoporosis五彩炒飯蛋包堡Five-Color Fried Rice in Bun Omelette功效：明目補血＋幫助消化Effect: Improve eyesight and replenish blood + Help digestionPART 3 異國風味蛋料理Exotic Egg Dishes美式培根炒嫩蛋American Bacon with Scrambled Tender Eggs功效：消除疲勞＋增強體力Effect: Eliminate fatigue + Enhance energy西班牙馬鈴薯烘蛋Spanish Potato Omelette功效：滋潤肌膚＋改善手腳冰冷Effect: Nourish skin + Warm up limbs水煮蛋洋芋沙拉Potato Salad with Boiled Eggs功效：生津開胃＋清熱降火Effect: Moisturize and promote appetite + Reduce heat韓國泡菜煎蛋餅Korean Kimchi Omelette功效：補充體能＋促進新陳代謝Effect: Supply energy + Improve metabolism海鮮厚蛋燒 Pan-frying Thick Omelette with Seafood功效：延緩老化＋活化腦細胞Effect: Slow down aging + Revitalize brain cells五目蒸蛋Five Color Steamed Eggs功效：滋補養顏＋預防便祕Effect: Nourish body and skin + Prevent constipation滑嫩親子丼Soft and Tender Chicken and Egg Rice Bowl功效：補腎強精＋開胃助消化Effect: Nourish kidneys and strengthen Yang + Promote appetite and help digestion西班牙恩利蛋Spanish Omelette功效：改善貧血＋強化腸胃功能Effect: Improve anemia + Strengthen gastrointestinal functions墨西哥蛋餅卷Mexican Egg Rolls功效：滋陰壯陽＋生津解熱Effect: Nourish Yin and strengthen Yang + Moisturize and reduce heat西式奶油培根煎蛋Western Pan-fried Eggs with Butter and Bacon功效：保持青春＋維持身體運作Effect: Maintain vitality + Maintain body functions水果鑲蛋Fruits with Eggs功效：整腸健胃＋美白養顏Effect: Stimulate intestines and stomach + Whiten and nourish skin日式鰻魚蛋卷Japanese Eel Egg Rolls功效：補血養顏＋增進肌膚光澤Effect: Replenish blood and nourish skin + Enhance skin brightness韓式蛋包炒麵Korean Stir-fried Noodles Omelette功效：預防貧血＋開胃助消化Effect: Prevent anemia + Promote appetite and help digestion月亮蛋皮蝦餅Fried Shrimp Cake with Egg Crepe功效：保護肝臟＋促進脂肪代謝Effect: Protect liver + Promote lipid metabolism洋蔥起司鑲寶盒Onions and Cheese Treasure Box功效：幫助消化＋預防骨質疏鬆Effect: Help digestion + Prevent osteoporosis滑蛋青蔬燉飯Eggs and Vegetables Risotto功效：消暑健胃＋防高血壓Effect: Refresh and strengthen stomach + Prevent high blood pressurePART 4 皮蛋、鹹蛋變化多Century Eggs and Salted Eggs Offer a lot of Choices鹹蛋蒸肉Steamed Meat with Salted Eggs功效：補血益氣＋通乳消脹Effect: Replenish blood and regulate body function + Promote lactation and reduce swelling皮蛋柴魚豆腐Tofu with Century eggs and Bonito Fish Flakes功效：美白防斑＋滑潤皮膚Effect: Whiten and prevent dark spots + Noursih skin鹹蛋苦瓜Bitter Gourd with Salted Eggs功效：調降血壓＋增進食慾Effect: Lower blood pressure + Increase appetite宮保皮蛋Kung Pao Century Eggs功效：去腥殺菌＋提高免疫功能Effect: Remove stench and sterilize + Improve immune function蒸三色蛋Steammed Three-Color Eggs功效：開胃助消化＋促進血液循環Effect: Promote appetite and help digestion + Improve blood circulation黃金花枝Golden Squids功效：健脾開胃＋恢復元氣Effect: Nourish spleen and promote appetite + Restore vitality皮蛋地瓜葉Century eggs and Yam Leaves功效：化痰抗發炎＋保肝明目Effect: Remove phlegm and fight inflammation + Protect liver and improve eyesight 三杯皮蛋Three-Cup Century Eggs功效：止咳潤心肺＋改善腰痠背痛Effect: Suppress coughing and nourish heart and lungs + Improve waist and back pain水晶皮蛋Crystal Century Eggs功效：順腸通便＋改善過敏Effect: Clean internal organs and system + Improve allergy烤鹹蛋披薩Baked Pizza with Salted Eggs功效：保健視力＋生津止渴Effect: Protect eye vision + Moisturize and stop thirst

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